Living with Anxiety: Free Falling & Deciding to Seek Help

A few months ago, I felt it happen. I hit my edge and then I started to feel myself falling over it. It was what I thought would be a normal Monday in our house, but by mid-morning I was in tears and sobbing. It was triggered by something slightly unexpected

Living with Anxiety: The Attacks

I can feel "it" before my eyes open in the morning. The slight pain in my chest and the sound of my heart increasingly beating faster by the second. I try to take a few deep breaths to convince myself that I'm fine and that today won't be another "tough day."